Apple and Oat Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups water1 ½ cups oat bran (not oatmeal)1 large apple - peeled/cored and chopped into very small pieces1/3 cup raisins½ teaspoon ground caraway seeds½ teaspoon cinnamon½ teaspoon saltSoy milk for serving (optional)
1.
In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
2.
Reduce heat to low and cook for two minutes - stirring often.
3.
After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
4.
Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.
Serving Size: Just divide the meal evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIMSON.
In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
2.
Reduce heat to low and cook for two minutes - stirring often.
3.
After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
4.
Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.
Serving Size: Just divide the meal evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIMSON.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 332.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
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