Oven Fried Sweet Potato Wedges
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
(1) small Sweet Potato cut into Wedges (1) Egg White beaten well1/8 cup bread crumbs or pankoSeasoning of choice (chili powder, cinnamon, pepper)Cooking spray
Cut potato into wedges (keep skin on). coat with egg white. roll in bread crumbs mixed with seasoning of choice (I had some left over. A little goes a long way).
Place skin side down on baking sheet sprayed with cooking spray. Spray tops with cooking spray to help crisp. Cook in a 400 degree oven till crispy and golden. Mine took about 35 minutes.
Serving Size: 1 serving . I get 6-8 wedges from a potato
Number of Servings: 1
Recipe submitted by SparkPeople user MELRHO66.
Place skin side down on baking sheet sprayed with cooking spray. Spray tops with cooking spray to help crisp. Cook in a 400 degree oven till crispy and golden. Mine took about 35 minutes.
Serving Size: 1 serving . I get 6-8 wedges from a potato
Number of Servings: 1
Recipe submitted by SparkPeople user MELRHO66.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 188.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 7.2 g
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