quiche: broccoli, turkey bacon, cheddar, egg substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pie crust2 cups steamed chopped broccoli1 cup shredded sharp cheddar cheese8 slices of turkey bacon, chopped2 cups egg substitute
steam broccoli
set oven to 350.
put crust in to brown (about 10-15 min) (prick to make sure it doesn't puff up, or check every so often).
cook turkey bacon and chop
shred/measure cheese
chop cooked broccoli and measure out
mix broccoli, cheese, bacon, and put it in pie crust
pour egg substitute over
cook at 350 for 40-445 minutes or until knife comes out clean
Serving Size: 8 pieces of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user SNAILO.
set oven to 350.
put crust in to brown (about 10-15 min) (prick to make sure it doesn't puff up, or check every so often).
cook turkey bacon and chop
shred/measure cheese
chop cooked broccoli and measure out
mix broccoli, cheese, bacon, and put it in pie crust
pour egg substitute over
cook at 350 for 40-445 minutes or until knife comes out clean
Serving Size: 8 pieces of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user SNAILO.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 13.7 g
- Cholesterol: 27.5 mg
- Sodium: 541.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.3 g
- Protein: 11.9 g
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