Cod Fish "Fry"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 pounds Cod1 cup pankoSeasonings to taste - I use basil (or oregano), marjoram, garlic, pepper and just a little cilantroegg (egg white if preferred)
Preheat over to 400degrees
Mix panko and seasonings
Use egg/egg white and dredge with seasoned panko.
Serving Size: Makes approximate 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Mix panko and seasonings
Use egg/egg white and dredge with seasoned panko.
Serving Size: Makes approximate 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 1.5 g
- Cholesterol: 93.6 mg
- Sodium: 170.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.1 g
- Protein: 40.8 g
Member Reviews