Chicken Chili - taco style

Name: Chicken Chili - taco style Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1 Can of each:; chickpeas; black beans; diced tomatoes (I add 2 cans); corn (smaller can); chicken (OR pull rotisserie chicken); 1 packet of low-sodium taco seasoning; 1 carton of low-sodium fat free chicken stock/broth; Enough water to your preferred thickness of chili; Add fresh onions and peppers as desired.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 Can of each:chickpeasblack beansdiced tomatoes (I add 2 cans)corn (smaller can)chicken (OR pull rotisserie chicken)1 packet of low-sodium taco seasoning1 carton of low-sodium fat free chicken stock/brothEnough water to your preferred thickness of chiliAdd fresh onions and peppers as desired.

Directions

Throw in a pot and heat through.

Serving Size: Makes about 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JSTILLER324.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 243.6
Total Fat: 3.5 g
Cholesterol: 40.0 mg
Sodium: 1,924.0 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.4 g
Protein: 21.8 g

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