quinoa burger

Name: quinoa burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Ingredients: 2 green onions; 3 eggs; 2 T. flour; 2 cups cooked quinoa; 3/4 c. shredded cheese of your choice; 1/2 c. lowfat cottage cheese; pepper; cumin; salt; garlic

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 green onions3 eggs 2 T. flour2 cups cooked quinoa3/4 c. shredded cheese of your choice1/2 c. lowfat cottage cheesepeppercuminsalt garlic

Directions

fry. I use coconut oil cooking spray.

Serving Size: 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user LONDON3333.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 11.1 g
Cholesterol: 233.8 mg
Sodium: 225.7 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.1 g
Protein: 15.9 g

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