Sentara Healthcare Heart Healthy Chili

Name: Sentara Healthcare Heart Healthy Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 3/4 lb. 90-95% lean ground beef; 1 c. chopped onion; 1 c. chopped green pepper; 3 cloves minced garlic; 1-16 oz. can of drained rinsed kidney beans; 1-16 oz. can NO ADDED SALT tomatoes; 1-8 oz. can NO ADDED SALT tomato sauce; 1/2 tsp. dried basil; 3 tsp. chili powder; 1/4 tsp. pepper

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3/4 lb. 90-95% lean ground beef1 c. chopped onion1 c. chopped green pepper3 cloves minced garlic1-16 oz. can of drained, rinsed kidney beans1-16 oz. can NO ADDED SALT tomatoes1-8 oz. can NO ADDED SALT tomato sauce1/2 tsp. dried basil3 tsp. chili powder1/4 tsp. pepper

Directions

1. In a large saucepan, cook ground beef, onion, green pepper, and garlic until meat is browned.

2. Remove excess grease.

3. Stir in remaining ingredients and cover and simmer for 20 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRIGHT_WRITER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 327.3
Total Fat: 18.4 g
Cholesterol: 63.6 mg
Sodium: 595.8 mg
Total Carbs: 22.1 g
Dietary Fiber: 6.6 g
Protein: 20.8 g

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