JRT3 Quiche
- Number of Servings: 8
Ingredients
Morningstar Farms Breakfast Patties, 2 patty (fake sausage, vegan) Onions, raw, 1 cup, chopped finely Mushrooms, fresh, 5 large, cut into broken slices Tomato, grape (3oz = approx. 12 tomatoes), 3 oz (cut into 1/8ths) Spinach or Arugula, 1 cup Egg, fresh, 1 large (real egg) Egg substitute, liquid (Egg Beaters), 1 cup (remove) Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz Dijon Mustard, 0.5 tsp optional, for flavoring Zucchini, 1 cup, sliced thinly and small (optional, or other veggies) Basil, 1 tsp (for flavoring, or other spices to your own taste) Fat Free Shredded Mozzarella cheese, 0.25 cup Fat Free Shredded Cheddar Cheese, 0.25 cup
1. Preheat oven to 350 degrees F.
2. Coat quiche pan/plate with Pam/spray cooking oil; set aside.
3. Coat a large skillet with spray oil/olive oil. Saute onions until translucent, add mushrooms, cook until soft, stirring often. Add optional zucchini or other veggies. Add crumbled breakfast patties.
4. Add diced grape tomatoes and arugula, cook for 2 minutes stirring frequently.
5. In a separate large bowl, whisk egg and egg whites/substitute to fluff (beat lightly), then add almond milk, spices and cheeses.
6. Mix together the egg/milk mix with the veggie/patty mix (in the large bowl or the skillet or the quiche pan).
7. Cook approx. 30 minutes or until set in middle and fork comes out clean when tested near center.
8. Cool at least 5 minutes before cutting.
Serving Size: Makes 8 slices in a 10-inch quiche plate
Number of Servings: 8
Recipe submitted by SparkPeople user TRUNICK3.
2. Coat quiche pan/plate with Pam/spray cooking oil; set aside.
3. Coat a large skillet with spray oil/olive oil. Saute onions until translucent, add mushrooms, cook until soft, stirring often. Add optional zucchini or other veggies. Add crumbled breakfast patties.
4. Add diced grape tomatoes and arugula, cook for 2 minutes stirring frequently.
5. In a separate large bowl, whisk egg and egg whites/substitute to fluff (beat lightly), then add almond milk, spices and cheeses.
6. Mix together the egg/milk mix with the veggie/patty mix (in the large bowl or the skillet or the quiche pan).
7. Cook approx. 30 minutes or until set in middle and fork comes out clean when tested near center.
8. Cool at least 5 minutes before cutting.
Serving Size: Makes 8 slices in a 10-inch quiche plate
Number of Servings: 8
Recipe submitted by SparkPeople user TRUNICK3.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 2.4 g
- Cholesterol: 26.5 mg
- Sodium: 209.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 7.9 g
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