crumbed topped cod fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cod fillets1 tb lemon pepper2 ts garlic powderjust less than 1/4 cup bread crumbsbarely a tb olive oil
rinse the fish and lay it in the pan. sprinkle with lemon pepper, garlic, and bread crumbs. sprinkle a little oil on top. bake at 350 degrees for 15 to 20 minutes, depending on thickness and desired doneness.
Serving Size: makes 3 fillets, 4 oz each
Number of Servings: 3
Recipe submitted by SparkPeople user MYEMANON.
Serving Size: makes 3 fillets, 4 oz each
Number of Servings: 3
Recipe submitted by SparkPeople user MYEMANON.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 5.8 g
- Cholesterol: 42.9 mg
- Sodium: 239.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.6 g
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