Bitter Gourd curry

Name: Bitter Gourd curry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Bitter Gourd (Karela) 1.75 cup (remove); Peanuts dry-roasted .25 cup (remove); Red Ripe Tomatoes .5 cup chopped or sliced (remove); Onions raw .25 cup chopped (remove); *Extra Virgin Olive Oil 1 tbsp (remove); Salt .5 tsp (remove); *Cumin seed 1 tbsp (remove); Yellow Mustard 1 tsp or 1 packet (remove); *Garam Masala 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); *Jaggery (GUD) 10 gram(s) (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Bitter Gourd (Karela), 1.75 cup (remove)Peanuts, dry-roasted, .25 cup (remove)Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)Onions, raw, .25 cup, chopped (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Salt, .5 tsp (remove)*Cumin seed, 1 tbsp (remove)Yellow Mustard, 1 tsp or 1 packet (remove)*Garam Masala, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)*Jaggery (GUD), 10 gram(s) (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PINKY4675.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.2
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 310.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.0 g
Protein: 3.8 g

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