Fish

Name: Fish Recipe
Yield: 1
Ingredients: 2 pounds meaty firm-fleshed fillets such as haddock lake trout sole or flounder skin removed; Ginger Marinade; 2 tablespoons rice wine or sake; 1 � tablespoons minced fresh ginger; 1 � tablespoons soy sauce; 1 teaspoon toasted sesame oil; Cilantro Sauce; 6 tablespoons chicken broth; 3 tablespoons soy sauce; 2 teaspoons sugar; � teaspoon freshly ground black pepper; � cup coarsely chopped fresh cilantro

Number of Servings: 1

Ingredients

2 pounds meaty, firm-fleshed fillets, such as haddock, lake trout, sole, or flounder, skin removedGinger Marinade2 tablespoons rice wine or sake1 � tablespoons minced, fresh ginger1 � tablespoons soy sauce1 teaspoon toasted sesame oilCilantro Sauce6 tablespoons chicken broth3 tablespoons soy sauce2 teaspoons sugar� teaspoon freshly ground black pepper� cup coarsely chopped fresh cilantro

Directions

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user JELINAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 667.8
Total Fat: 7.7 g
Cholesterol: 223.9 mg
Sodium: 5,042.0 mg
Total Carbs: 62.3 g
Dietary Fiber: 1.3 g
Protein: 78.2 g

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