Red-and-green layered eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs2 large egg whites2 ounces feta cheese1 jarred roasted red pepper, diced small1 tsp. butter1/2 cup frozen greens (collards, spinach, whatever) or use 1.5 cups freshdash of pepper (white pepper is good in this)
Beat the eggs and egg whites with a fork, then stir in cheese and pepper. In a small ovenproof frying pan on medium heat, cook the greens in butter until they're completely heated through and wilted. Pour the egg mixture over the greens and cook undisturbed for 5-10 minutes, until the edges are set. Place the pan under the broiler until the top is puffy and browned, then remove from oven, let stand a few minutes to firm up, cut, and serve.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user THE-MORE-GIRL.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user THE-MORE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 13.1 g
- Cholesterol: 215.3 mg
- Sodium: 538.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.5 g
- Protein: 15.7 g
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