Low Carb Chicken Carbonara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz package shirataki noodles(drained and rinsed), cut into 5-8 inch length1/2 lb boneless, skinless chicken breast, cut into small bite size1 egg yolk2 oz bacon, cut into small pieces1/4 C heavy cream1/4 C grated parmesan cheese1 Tbsp parsley, chopped2Tbsp olive oilsalt and black pepperl
1. Place prepared shirataki noodles into a non-stick skillet and fry over medium heat for about 1 minute or until excess water has evaporated. Set aside.
2. In a bowl, mix egg yolk and heavy cream until well blended. Add parmesan cheese and mix well.
3. Cook bacon until crispy. Place the cooked bacon on a paper towel to soak up the excess oil.
4. Add olive oil into the skillet and cook chicken over medium heat. Cook well.
5. Return shirataki noodles and bacon into the skillet.
6. Add the mixture from #2. Cook for less than 1 minute.
7. Add salt and black pepper.
8. Sprinkle parsley over the noodles. Enjoy!
Serving Size: makes two servings
2. In a bowl, mix egg yolk and heavy cream until well blended. Add parmesan cheese and mix well.
3. Cook bacon until crispy. Place the cooked bacon on a paper towel to soak up the excess oil.
4. Add olive oil into the skillet and cook chicken over medium heat. Cook well.
5. Return shirataki noodles and bacon into the skillet.
6. Add the mixture from #2. Cook for less than 1 minute.
7. Add salt and black pepper.
8. Sprinkle parsley over the noodles. Enjoy!
Serving Size: makes two servings
Nutritional Info Amount Per Serving
- Calories: 398.4
- Total Fat: 29.1 g
- Cholesterol: 203.1 mg
- Sodium: 601.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 31.8 g
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