Tinga

Name: Tinga Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Chicken breast no skin; 2 cups ripe tomatoes; 2 cups tomato broth; 2 cups onion sliced; 2 Tbsp olive oil; oregano

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Chicken breast, no skin2 cups ripe tomatoes2 cups tomato broth2 cups onion sliced2 Tbsp olive oil oregano

Directions

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 344.3
Total Fat: 10.0 g
Cholesterol: 102.7 mg
Sodium: 906.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.6 g
Protein: 44.3 g

More Recipes Like This

TIME40

CALS300

(19 ratings)

Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES 299.5 FAT 7.8 PROTEIN 11 CARBS 49.3 FIBER 13.9

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

Member Reviews