Ginger Cardamon Apple Squash Soup

Name: Ginger Cardamon Apple Squash Soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 7
Ingredients: Olive Oil 1 tbsp; Ginger Root 3 tsp; Garlic 3 cloves; tsp cardamon; pinch cumin; a few threads of saffron; Onions raw 3 medium (2-1/2 dia); Carrots raw 1 medium; Celery raw 3 stalk medium (7-1/2 - 8 long); Potato cubed peeled raw 1 medium (2-1/4 to 3-1/4 Apples fresh 1 large (3-1/4 dia) (approx 2 per lb; Butternut Squash 2 cup cubes (remove); Better than Boullion Chicken Base 2 tsp (remove); water; pepper

(1)

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 7

Ingredients

Olive Oil, 1 tbsp Ginger Root, 3 tspGarlic, 3 cloves, tsp cardamonpinch cumina few threads of saffronOnions, raw, 3 medium (2-1/2" dia)Carrots, raw, 1 mediumCelery, raw, 3 stalk, medium (7-1/2" - 8" long) Potato cubed, peeled, raw, 1 medium (2-1/4" to 3-1/4" Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb Butternut Squash, 2 cup, cubes (remove)Better than Boullion Chicken Base, 2 tsp (remove)waterpepper

Directions

Saute ginger, garlic, onions in olive oil. Add spices, saute briefly then add remaining ingredients and cover with water. Cook until vegetables are evenly tender, about 20 minutes. Puree and season with pepper.

Serving Size: About 7 (2-cup servings)

Number of Servings: 7

Recipe submitted by SparkPeople user MADEIRABANANA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 241.5 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.6 g
Protein: 2.3 g

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