Turkey Pumpkin Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 T olive oil1 c chopped onion1/2 c green bell pepper1/2 c yellow bell pepper1 large minced garlic clove16 oz lean ground turkey14.5 oz can diced tomatoes14.5 ounce can kidney beans2 cups pumpkin puree (not canned)1 1/2 T chili powder
Heat olive oil in pot on medium and add onion and peppers until they are translucent and soft. Add the garlic to the onion/pepper mixture until garlic is lightly browned. Stir in ground turkey until cooked throughly. Add diced tomatoes, beans, pumpkin, and chili powder. Stir every 15 minutes or so and simmer for 2 hours. Add water depending on how thick you like it.
Serving Size: Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user EGRZESIK25.
Serving Size: Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user EGRZESIK25.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 5.6 g
- Cholesterol: 32.1 mg
- Sodium: 1,128.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 4.0 g
- Protein: 14.9 g
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