white bean and sweet potato soup

Name: white bean and sweet potato soup Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 8
Ingredients: 1 sweet potato chopped; 2 cups swiss chard chopped; 2 celery stalk chopped; 2 cloves garlic diced; 1tbs thyme; 1Tbs parsley; 5 cups water; 2 Tbs bullion flavoring; 1 can (14oz)white beans; 1can (14oz) diced tomato

(1)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 8

Ingredients

1 sweet potato chopped2 cups swiss chard chopped2 celery stalk chopped2 cloves garlic diced1tbs thyme1Tbs parsley5 cups water2 Tbs bullion flavoring1 can (14oz)white beans1can (14oz) diced tomato

Directions

combine all ingredients and cook on low for 6-8 hours, adding swiss chard for the last 20 minutes.

Serving Size: makes 1 quart crack pot

Number of Servings: 8

Recipe submitted by SparkPeople user ZANNAOJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 110.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.8 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews

GUTSYGOURMET
I made this soup yesterday. So simple, yet so delicious! - 3/26/12