Mushroom Grilled Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup white mushrooms 1/8 medium yellow onion1 scallion, greens only1/2 cup reduced-fat cheddar, shredded2 slices Atkins Bakery Sliced Rye Bread1 1/4 tbsp butter1 tsp garlic paste
Heat pan to medium.
Melt 1 tsp butter.
Add mushrooms, cook for 1 minute.
Add onion and garlic, cook another minute.
Add scallions, remove pan from heat after 1 minute.
Stir in cheddar.
Spread remaining butter on one side of each slice of bread.
Spread mixture on the non-buttered side of one slice.
Cover with other slice, such that buttered side faces out.
Wipe down pan and use it to grill the sandwiches, two minutes a side. Alternatively, you can use a panini press for a more grilled result.
Serve with a green salad or non-creamy soup for a filling, healthy meal!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user WURMCHEN.
Melt 1 tsp butter.
Add mushrooms, cook for 1 minute.
Add onion and garlic, cook another minute.
Add scallions, remove pan from heat after 1 minute.
Stir in cheddar.
Spread remaining butter on one side of each slice of bread.
Spread mixture on the non-buttered side of one slice.
Cover with other slice, such that buttered side faces out.
Wipe down pan and use it to grill the sandwiches, two minutes a side. Alternatively, you can use a panini press for a more grilled result.
Serve with a green salad or non-creamy soup for a filling, healthy meal!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user WURMCHEN.
Nutritional Info Amount Per Serving
- Calories: 384.9
- Total Fat: 22.5 g
- Cholesterol: 50.0 mg
- Sodium: 712.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 9.1 g
- Protein: 29.7 g
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