Kale Slaw with Red Cabbage and Carrots
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 tablespoon Dijon mustard1 teaspoon apple-cider vinegarCoarse salt and pepper3 cups mixed shredded kale and red cabbage1 carrot, peeled and julienned1/4 cup fresh parsley leaves2 tablespoons diced red onion2 tablespoons sunflower seeds2 tablespoons pumpkin seeds2 tablespoons hemp seeds
1. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
2. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
3. Season with salt and pepper, drizzle with dressing, and toss to coat.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASHIKIME.
2. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
3. Season with salt and pepper, drizzle with dressing, and toss to coat.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASHIKIME.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 129.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
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