Blackberry Compote

Name: Blackberry Compote Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 pint blackberries; 2 T honey; 1/3 Cup coconut milk; 1 T coconut flour

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 pint blackberries2 T honey1/3 Cup coconut milk1 T coconut flour

Directions

Add ingredients to sauce pan and cook on med/high until it reduces to a syrup.

Serving Size: Serves 5-6

Number of Servings: 6

Recipe submitted by SparkPeople user REDREAPER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.4
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.8 g
Protein: 0.7 g

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