Rustic Kale, Bean and Smoked Turkey Soup
- Number of Servings: 6
Ingredients
Kale Soup1 smoked turkey leg1 1/3 cups navy beans1 celery stalk, small diced1 med. yellow onion, small dice1 carrot, small dice1 bunch kale, torn into bite-sized pieces1 bay leaf1 tsp garam-masala1/2 tsp cardamom1/2 - 1 tsp cayenne, depending on how spicy you like it7 sprigs of thyme, whole1 tsp chicken base (or one chicken bouillion)2 tbsp oil, (olive, canola, peanut... doesn't really matter)6 - 8 cups water (plus more if necessary)salt and pepper
Kale Soup
1 smoked turkey leg
1 1/3 cups navy beans
1 celery stalk, small diced
1 med. yellow onion, small dice
1 carrot, small dice
1 bunch kale, torn into bite-sized pieces
1 bay leaf
1 tsp garam-masala
1/2 tsp cardamom
1/2 - 1 tsp cayenne, depending on how spicy you like it
7 sprigs of thyme, whole
1 tsp chicken base (or one chicken bouillion)
2 tbsp oil, (olive, canola, peanut... doesn't really matter)
6 - 8 cups water (plus more if necessary)
salt and pepper
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMC135.
1 smoked turkey leg
1 1/3 cups navy beans
1 celery stalk, small diced
1 med. yellow onion, small dice
1 carrot, small dice
1 bunch kale, torn into bite-sized pieces
1 bay leaf
1 tsp garam-masala
1/2 tsp cardamom
1/2 - 1 tsp cayenne, depending on how spicy you like it
7 sprigs of thyme, whole
1 tsp chicken base (or one chicken bouillion)
2 tbsp oil, (olive, canola, peanut... doesn't really matter)
6 - 8 cups water (plus more if necessary)
salt and pepper
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMC135.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 4.4 g
- Cholesterol: 23.3 mg
- Sodium: 397.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.5 g
- Protein: 9.4 g
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