Low Carb Sausage, Egg and Cheese Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 choppedJennie-O Turkey sausage 1/4 cup Kraft Free Shredded Cheddar Cheese1/4 cup Green Chili Peppers, canned, 2 cup Egg Beaters Garlic PowderOnion PowderPepperSalt
Use Pam cooking spray on a 12 muffin pan.
In a bowl mix egg beaters and seasonings to taste. Pour equal portions of egg beaters until the cups are 3/4 full.
Chop turkey sausage links and cook over medium heat until heated in a sauce pan. Add green chilies to sausage and cook until heated.
Spoon teaspoons of the mixture into the egg cups until equally divided between 12 cups. Then add the 1/4 of fat free cheddar cheese also equally divided between the 12 cups.
Bake at 350 degrees for 30-35 minutes.
Serve immediately
Makes 12 muffins. 2 muffins per serving
Number of Servings: 6
Recipe submitted by SparkPeople user JCSCRUB.
In a bowl mix egg beaters and seasonings to taste. Pour equal portions of egg beaters until the cups are 3/4 full.
Chop turkey sausage links and cook over medium heat until heated in a sauce pan. Add green chilies to sausage and cook until heated.
Spoon teaspoons of the mixture into the egg cups until equally divided between 12 cups. Then add the 1/4 of fat free cheddar cheese also equally divided between the 12 cups.
Bake at 350 degrees for 30-35 minutes.
Serve immediately
Makes 12 muffins. 2 muffins per serving
Number of Servings: 6
Recipe submitted by SparkPeople user JCSCRUB.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 13.8 g
- Cholesterol: 46.7 mg
- Sodium: 771.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g
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