La Tortilla Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup corn (if canned, please drain/rinse first)1 tsp ground cumin1 1/2 cup salsa1 can no-salt-added black beans3 La Tortilla Factory low carb tortillas (80 calorie size)1 cup fat free shredded cheddar cheese (or 1/2 cup 2%)2 tbsp chopped cilantro
* Preheat oven to 450 degrees. Spray large cookie sheet
* Over medium heat, add corn, green onions, and cumin. Cook for about 3 minutes. Remove skillet from heat; stir in salsa and beans.
* Place 1 tortilla on cookie sheet. Top with 1/2 cup bean mixture and 1/4 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.
* Bake the pie for about 10 minutes. Sprinkle with chopped cilantro
Slice into 6 even pieces and enjoy!
Serving Size: makes 6 servings
* Over medium heat, add corn, green onions, and cumin. Cook for about 3 minutes. Remove skillet from heat; stir in salsa and beans.
* Place 1 tortilla on cookie sheet. Top with 1/2 cup bean mixture and 1/4 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.
* Bake the pie for about 10 minutes. Sprinkle with chopped cilantro
Slice into 6 even pieces and enjoy!
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 4.2 g
- Cholesterol: 6.7 mg
- Sodium: 509.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 14.6 g
- Protein: 13.9 g
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