La Tortilla Pie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup corn (if canned, please drain/rinse first)1 tsp ground cumin1 1/2 cup salsa1 can no-salt-added black beans3 La Tortilla Factory low carb tortillas (80 calorie size)1 cup fat free shredded cheddar cheese (or 1/2 cup 2%)2 tbsp chopped cilantro
Directions
* Preheat oven to 450 degrees. Spray large cookie sheet
* Over medium heat, add corn, green onions, and cumin. Cook for about 3 minutes. Remove skillet from heat; stir in salsa and beans.
* Place 1 tortilla on cookie sheet. Top with 1/2 cup bean mixture and 1/4 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.
* Bake the pie for about 10 minutes. Sprinkle with chopped cilantro

Slice into 6 even pieces and enjoy!


Serving Size: makes 6 servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 193.0
  • Total Fat: 4.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 509.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 13.9 g

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