Fit2Fat2Fit Spinach Smoothie

Name: Fit2Fat2Fit Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 handful of fresh spinach; 2 tsp of peanut butter (I use low sugar); 1/2 banana; 3/4 c. milk (I use non-fat); one scoop vanilla whey protein powder (I use EAS); 2 handfuls of ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 handful of fresh spinach2 tsp of peanut butter (I use low sugar)1/2 banana3/4 c. milk (I use non-fat)one scoop vanilla whey protein powder (I use EAS)2 handfuls of ice

Directions

Throw it all in a blender and go for broke!

Serving Size:�2 servings of about 1cup each (it kinda depends on how much ice you put in really)

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 4.0 g
Cholesterol: 36.8 mg
Sodium: 95.6 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.9 g
Protein: 16.7 g

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