Another Black Bean Brownie Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 can (approx. 15oz) black beans, drained & rinsed3 egg whites3 T. applesauce1/4 c. cocoa1/2 c. brown sugar1/4 white sugarpinch of salt1 t. vanilla extract1/2 t. cinnamon1/4 c. chopped walnuts (optional)
-Preheat oven to 350 degrees.
-Spray an 8X8 or 9X9 pan with cooking spray.
-Place all ingredients except walnuts in blender and blend until smooth. Pour into pan. Top with walnuts.
-Bake for about 30 minutes. Do not overbake.
-Enjoy!
Serving Size: Makes 16- 2X2 inch brownies
-Spray an 8X8 or 9X9 pan with cooking spray.
-Place all ingredients except walnuts in blender and blend until smooth. Pour into pan. Top with walnuts.
-Bake for about 30 minutes. Do not overbake.
-Enjoy!
Serving Size: Makes 16- 2X2 inch brownies
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
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