Pear-Mango-Spinach Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup frozen mango1 medium fresh pear1 cup fresh baby spinach1/2 cup water (optional, as needed)
Cut pear in half and remove seeds and stem. Leave skin. Combine and blend adding water as needed (depends on juiciness of pear and mango).
Serving Size: Makes one smoothie (about 2 1/2 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user QUARKTOTHEMAX.
Serving Size: Makes one smoothie (about 2 1/2 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user QUARKTOTHEMAX.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 7.6 g
- Protein: 2.3 g
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