Eggplant and black bean chili

Name: Eggplant and black bean chili Recipe
Yield: 8
Ingredients: 1 lb eggplant peeled and cubed; 2 red onions finely chopped; 4 garlic cloves minced; 3 Tbsp chili powder; 4 cups diced tomatoes; 1 15 oz can black beans drained and rinsed; 2 Tbsp grated quality dark chocolate; 1 tsp coriander; pinch cumin; pinch cinnamon; bay leaf; salt and pepper to taste; canola or veg oil for frying

Number of Servings: 8

Ingredients

1 lb eggplant, peeled and cubed2 red onions, finely chopped4 garlic cloves, minced3 Tbsp chili powder4 cups diced tomatoes1 15 oz can black beans, drained and rinsed2 Tbsp grated quality dark chocolate1 tsp corianderpinch cuminpinch cinnamonbay leafsalt and pepper, to tastecanola or veg oil for frying

Directions

(Adapted from "The Accidental Vegetarian" cookbook)
1. Heat oil in pan and fry the eggplant for 4-5 minutes. 2. Fry onions and garlic in same pan for about 5 minutes. 3. Add tomatoes, coriander, cumin, cinnamon, chili powder and bay leaf and simmer for 5 minutes. 4. Add beans and grated chocolate, then cook for an additional 15 minutes. Serves 8.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 223.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.4 g
Protein: 5.7 g

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