spicy bean dip
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 15oz can of pinto beans1 tsp. of franks red hot sauce (any hot sauce will do)1tsp of cumin1 tsp of turmeric1 tbs garlic powder
blend all ingredients together and eat. that simple.
(if you don't own a blender just mash it with a fork)
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
(if you don't own a blender just mash it with a fork)
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
Nutritional Info Amount Per Serving
- Calories: 192.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 732.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 14.5 g
- Protein: 11.4 g
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