Salmo's Tuna Sandwich

Name: Salmo''s Tuna Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Add everything except the bread (obviously) and mix well. Spread on sandwich thin and enjoy

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Add everything except the bread (obviously) and mix well. Spread on sandwich thin and enjoy

Directions

n/a

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SALMO88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.3
Total Fat: 11.6 g
Cholesterol: 28.8 mg
Sodium: 505.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.6 g
Protein: 16.5 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews