Rainbow Chard with Chickpeas

Name: Rainbow Chard with Chickpeas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 bunch Rainbow Chard - chopped leaves and stems (about 9 cups); 1 15 oz. can Chickpeas (drained); 1 medium red onion (diced); 1 tbsp olive oil; 1.5 ounce white wine; 1 tbsp balsamic vinegar; salt & black pepper; chopped green onion (white and green parts)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bunch Rainbow Chard - chopped leaves and stems (about 9 cups)1 15 oz. can Chickpeas (drained)1 medium red onion (diced)1 tbsp olive oil1.5 ounce white wine1 tbsp balsamic vinegarsalt & black pepperchopped green onion (white and green parts)

Directions

Heat olive oil on medium heat in a deep skillet, add chopped stems and diced onions. Saute for 5-6 minutes. Add drained chickpeas, stir and turn heat to medium/high. Once heat is increased, add white wine and immediately add chopped stems. Use tongs to combine ingredients. Cover skillet and let greens wilt for 4 to 5 minutes. Toss with salt & pepper. Sprinkle with chopped green onions and serve.

Serving Size:�Makes 4 - 1.5 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 1,021.4 mg
Total Carbs: 43.0 g
Dietary Fiber: 13.4 g
Protein: 12.9 g

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