Skinny Stuffed Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/2 head of cabbage - shredded2 - large cans fat free chicken broth1 - 32 oz can diced tomatoes1 - 15 oz can crushed tomatoes1 onion - diced2 stalks of celery - diced2 large carrots - chopped2 c farro (or brown rice)1 lb. extra lean ground beefsalt & pepper to taste
1. Saute the ground beef with salt & pepper or any other desired seasonings in a stock pot
2. Saute the chopped onion, celery, and carrots
3. Add beef back to the stock pot
4. Add 1 can of broth, crushed tomatoes, diced tomatoes and shredded cabbage and bring to a simmer
5. Cook farro / rice in the second can of broth until done (about 40 mins)
6. Once farro is done, add back to the pot - turn off the heat and enjoy
Serving Size: 6 quarts of soup - 24 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSCHUILENBURG.
2. Saute the chopped onion, celery, and carrots
3. Add beef back to the stock pot
4. Add 1 can of broth, crushed tomatoes, diced tomatoes and shredded cabbage and bring to a simmer
5. Cook farro / rice in the second can of broth until done (about 40 mins)
6. Once farro is done, add back to the pot - turn off the heat and enjoy
Serving Size: 6 quarts of soup - 24 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSCHUILENBURG.
Nutritional Info Amount Per Serving
- Calories: 80.3
- Total Fat: 3.5 g
- Cholesterol: 14.7 mg
- Sodium: 372.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.3 g
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