Spinach & Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 T. Olive Oil1/2 large Onion diced1 T. MInced Garlic5 medium Mushrooms chopped1 tsp. Cumin ground1 tsp. Chili Powder1 tsp. Oregano10--8" Flour Tortillas 3 c. shredded cheddar cheeseSour CreamSalsa
Cook chicken and season with salt & pepper
Chop chicken into bite size pieces
Sautee onion, garlic, and mushrooms in olive oil
Add cumin, chili powder, and oregano to sauteed veggies
Chop spinach and add to sauteed veggies
Add chicken to veggies
Heat pan over medium heat and spray cooking pan with non-stick spray
Lay one flour tortilla in pan
Sprinkle cheddar cheese over tortilla
Add chicken veggie mix over cheese
Sprinkle cheddar cheese over chicken veggie mix
Cover chicken veggie mix and cheese with another flour tortilla
Grill tortilla until browned and then flip over to brown other side
Cut into quarters and serve with sour cream, guacomole, and salsa
Makes 10 servings; each serving is 2-1/4 pieces of the quesadilla
Number of Servings: 10
Recipe submitted by SparkPeople user MISSEDMIN.
Chop chicken into bite size pieces
Sautee onion, garlic, and mushrooms in olive oil
Add cumin, chili powder, and oregano to sauteed veggies
Chop spinach and add to sauteed veggies
Add chicken to veggies
Heat pan over medium heat and spray cooking pan with non-stick spray
Lay one flour tortilla in pan
Sprinkle cheddar cheese over tortilla
Add chicken veggie mix over cheese
Sprinkle cheddar cheese over chicken veggie mix
Cover chicken veggie mix and cheese with another flour tortilla
Grill tortilla until browned and then flip over to brown other side
Cut into quarters and serve with sour cream, guacomole, and salsa
Makes 10 servings; each serving is 2-1/4 pieces of the quesadilla
Number of Servings: 10
Recipe submitted by SparkPeople user MISSEDMIN.
Nutritional Info Amount Per Serving
- Calories: 336.8
- Total Fat: 15.2 g
- Cholesterol: 52.0 mg
- Sodium: 474.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.2 g
- Protein: 20.0 g
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