Mixed Grain Salad with Fruits

Name: Mixed Grain Salad with Fruits Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Lettuce red leaf (salad) 1 cup shredded (remove); Beans black .5 cup (remove); Chickpeas (garbanzo beans) .5 cup (remove); Strawberries fresh 2 medium (1-1/4 dia) (remove); Cantaloupe 3 cantaloupe balls (remove); Beets boiled 0.5 cup slices (remove); Olive Oil 2 tbsp (remove); *Balsamic Vinegar 2 tbsp (remove); Salt .5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Lettuce, red leaf (salad), 1 cup shredded (remove) Beans, black, .5 cup (remove) Chickpeas (garbanzo beans), .5 cup (remove) Strawberries, fresh, 2 medium (1-1/4" dia) (remove) Cantaloupe, 3 cantaloupe balls (remove) Beets, boiled, 0.5 cup slices (remove) Olive Oil, 2 tbsp (remove) *Balsamic Vinegar, 2 tbsp (remove) Salt, .5 tsp (remove)

Directions

Serving Size: 1 medium bowl serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 574.6
Total Fat: 29.3 g
Cholesterol: 0.0 mg
Sodium: 1,785.6 mg
Total Carbs: 65.8 g
Dietary Fiber: 15.6 g
Protein: 15.9 g

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