Lentil and Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup dried lentils, rinsed1/2 cup uncooked brown rice2 1/2 cups low-sodium veggie broth1 bag or 1 lb frozen green beans or broccoli cuts1 cup shredded 2% cheddar cheese
Heat oven to 375. Mix lentils, rice and broth in 2-qt casserole dish and bake for 1 hour.
Stir in green beans and bake covered for another 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese before serving.
Serving Size: makes 6 servings
Stir in green beans and bake covered for another 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese before serving.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 5.9 g
- Cholesterol: 15.3 mg
- Sodium: 663.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.0 g
- Protein: 8.7 g
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