Ground Turkey Vegetable Soup (serving = 1 cup)

(1)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 30

Ingredients

1.25 lbs. Ground Turkey2 Medium Onions (finely chopped)6 Medium Red Potatoes (chopped)4 Cans Chicken Broth (reduced sodium)3 Carrots (finely chopped)1 Can Cannelloni Beans1 Can Red Kidney Beans1 Can Black Beans1 Can Diced Tomatoes3 Celery Stalks (finely chopped)2 TB Salt1 TB Pepper0.75 TB Italian Seasoning3 Shakes Savory2 tsp. Red Pepper Flakes (Bell Peppers)6 Cups Water1 Medium Cabbage Head (chopped)1 Can Corn1 Cup wild rice 1 TB chopped garlic1 Tsp Olive oil

Directions

Saute ground turkey in olive oil and garlic. Add all other ingredients and simmer

Serving Size: Makes 30 - 1 cup serving

Number of Servings: 30

Recipe submitted by SparkPeople user LEEWORKMAN.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 2.5 g
Cholesterol: 16.0 mg
Sodium: 889.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.5 g
Protein: 8.7 g

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Member Reviews

SHEILAWORK
We have fixed this several times. There are always slight variations, but it is always good. Try it with in-season veggies!! - 1/3/12