Kale Lemon-Seed Salad

Name: Kale Lemon-Seed Salad Recipe
Yield: 4
Ingredients: Lemon Juice 1 lemon yields (remove); Kale 6 cup chopped (remove); Pumpkin Seeds 0.25 cup (remove); Soy Sauce 1 tbsp (remove); Sunflower Sprouts 1 cup (remove); Sesame Seeds 2 tbsp (remove); Sunflower Seeds with salt added 0.125 cup (remove); Olive Oil 2 tbsp (remove)

Number of Servings: 4

Ingredients

Lemon Juice, 1 lemon yields (remove)Kale, 6 cup, chopped (remove)Pumpkin Seeds, 0.25 cup (remove)Soy Sauce, 1 tbsp (remove)Sunflower Sprouts, 1 cup (remove)Sesame Seeds, 2 tbsp (remove)Sunflower Seeds, with salt added, 0.125 cup (remove)Olive Oil, 2 tbsp (remove)

Directions

Chop kale. Mix all together. Enjoy.

Serving Size:�makes 4 1.5 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 310.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 5.1 g
Protein: 6.8 g

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