White Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, white, 2 cup Onions, raw, 2 tbsp choppedGarlic, 2 clove (chopped)Olive Oil, 1 tbsp (remove)
cook onion and garlic in olive oil. Add beans to food processor. Add onion mixture. Blend until smooth. Add salt and parsley to taste. Eat with Celery sticks for a healthy snack.
Serving Size: Make 4 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEEG17.
Serving Size: Make 4 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEEG17.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.4 g
- Protein: 9.7 g
Member Reviews