Apple and Spelt Berry Salad

Name: Apple and Spelt Berry Salad Recipe
Yield: 10
Ingredients: Ingredients:; cooked spelt berries sliced granny smith apples sliced celery golden raisins yogurt cream cheese lime juice honey cinnamon nutmeg and allspice

Number of Servings: 10

Ingredients

Ingredients:cooked spelt berries, sliced granny smith apples, sliced celery, golden raisins, yogurt, cream cheese, lime juice, honey, cinnamon, nutmeg, and allspice

Directions

Serving Size: makes 10 1/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHARKNESS1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 1.1 g
Cholesterol: 2.2 mg
Sodium: 23.7 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.6 g
Protein: 1.9 g

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