Oat bran cinnamon pancakes (under 100 cal)

Name: Oat bran cinnamon pancakes (under 100 cal) Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1 large egg; 1.5 Tbs. Oat bran; 1 Tbs. Splenda granules; .5 tsp. Cinnamon (ground); 1 Tbs. 1% Milk; 1.5 Tbs. Trim/non-fat yogurt (0.1%)

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 large egg1.5 Tbs. Oat bran1 Tbs. Splenda granules.5 tsp. Cinnamon (ground)1 Tbs. 1% Milk1.5 Tbs. Trim/non-fat yogurt (0.1%)

Directions

Mix all ingredients together until well blended. Spoon mixture onto non-stick frypan that has been pre-heated to medium heat. Cook approx 1-2 minutes on either side (or until pancakes can be removed easily from pan)...they should be golden brown in color.
Enjoy!

Serving Size: Makes 4 x 3" diameter pancakes - 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_MORRIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 5.2 g
Cholesterol: 185.0 mg
Sodium: 79.2 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 9.0 g

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