mixed vegetable chicken rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Serving Size: makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAISAMDARABI.
Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove) White Rice, long grain, 2.5 cup (remove) *Baked Potato, with skin, 1 large (3" to 4-1/4" dia. (remove) Carrots, cooked, 2 carrot (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Peas, canned, 1 can (303 x 406) (remove)
Serving Size: makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAISAMDARABI.
Nutritional Info Amount Per Serving
- Calories: 412.2
- Total Fat: 15.7 g
- Cholesterol: 57.0 mg
- Sodium: 1,373.2 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.3 g
- Protein: 28.4 g
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