Flax seed crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
Ingredients:**Flax Seed Meal (ground flax), 16 tbsp (remove)Parmesan Cheese, grated, .33 cup (remove)Garlic powder, 2 tbsp (remove)Water, tap, .50 cup (8 fl oz) (remove)1/4 cup shredded cheese to sprinkle on top
heat to 400 flatten the flax mixture with a rolling pin under wax paper until very thin bake for 15 min allow to cool
Serving Size: makes approx 25 pieces depending how you break up your crackers
Number of Servings: 25
Recipe submitted by SparkPeople user THEBECKA.
Serving Size: makes approx 25 pieces depending how you break up your crackers
Number of Servings: 25
Recipe submitted by SparkPeople user THEBECKA.
Nutritional Info Amount Per Serving
- Calories: 27.5
- Total Fat: 1.8 g
- Cholesterol: 1.0 mg
- Sodium: 24.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
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