Healthy Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One package of chopped, frozen spinachOne 8oz container of fat free sour cream3/4 cup of greek-style yogurt, 0-2% fat1-2 cloves of garlic, to taste1tsp of onion powder or lessSaltPepper
Place spinach in a pan and heat on low until dethawed; once completely warm through, add 2 cloves of mashed or finely chopped garlic and cook for a few seconds to take the edge off the garlic. Remove from heat and transfer to a glass bowl.
Add yogurt, sour cream, salt, pepper plus a little bit of the onion powder. Taste. Adjust slowly until it suits your requirements for flavor and salt.
Refridgerate.
Serving Size: Makes a generous 2 cups
Add yogurt, sour cream, salt, pepper plus a little bit of the onion powder. Taste. Adjust slowly until it suits your requirements for flavor and salt.
Refridgerate.
Serving Size: Makes a generous 2 cups
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 0.9 g
- Cholesterol: 5.1 mg
- Sodium: 93.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 8.7 g
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