Meat loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lb extra lean ground beef1 med carrot grated fine1 med onion fine chopped1/4 cup brown rice flour or gluten free flour mix1 tbs course saltsalsa to top
mix all ingredents togther in a mixer untill they make a "dough" place into a lightly greased (nonstick) loaf pan. Pour salsa to cover on top (amount varries depending on loaf pan size) cook at 375 for 1 hour - check with meat thermometer for temp of 180 deg.
Remove from pan, makes about 12 slices/ servings. Good cold the next day.
Serving Size: 1/2 inch slice
Number of Servings: 12
Recipe submitted by SparkPeople user MOMTOALEXSARAH2.
Remove from pan, makes about 12 slices/ servings. Good cold the next day.
Serving Size: 1/2 inch slice
Number of Servings: 12
Recipe submitted by SparkPeople user MOMTOALEXSARAH2.
Nutritional Info Amount Per Serving
- Calories: 195.1
- Total Fat: 13.0 g
- Cholesterol: 52.2 mg
- Sodium: 638.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 14.5 g
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