Chia Maple Pumpkin Pudding

Name: Chia Maple Pumpkin Pudding Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 can (14 oz.) pureed pumpkin; 2 cups Unsweetened Vanilla Almond Breeze; 6 tablespoons chia seeds; 1 TBSP stevia; 1 tsp maple extract*; *Could easily replace with any flavor extract you want... vanilla almond etc.

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 can (14 oz.) pureed pumpkin2 cups Unsweetened Vanilla Almond Breeze6 tablespoons chia seeds1 TBSP stevia1 tsp maple extract**Could easily replace with any flavor extract you want... vanilla, almond, etc.

Directions

Ridiculously simple: place all ingredients in a large bowl, adding chia seeds last, and mix with a whisk. Place in fridge to set for at least an hour.

Serving Size: makes 4 large serving

Number of Servings: 4

Recipe submitted by SparkPeople user RUNDOGMPLS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.2
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 53.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 8.7 g
Protein: 4.1 g

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Member Reviews

CD15799877
Very good. I added 1 teaspoon pumpkin pie spice and a couple Tablespoons of sugar free maple syrup. - 1/9/20