Lentil Stew

Name: Lentil Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 lb dried lentils; 3 leeks; 2 medium onion; 2 carrots; 2 garlic cloves; 1 1/2 c chicken broth; 2 T tomato paste; 2 tsp salt; 1 tsp Pepper; 1/2 tsp thyme; 2 T basalmic vinegar

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 lb dried lentils3 leeks2 medium onion2 carrots2 garlic cloves1 1/2 c chicken broth2 T tomato paste2 tsp salt1 tsp Pepper1/2 tsp thyme2 T basalmic vinegar

Directions

Serving Size: 1 1/3 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MEREDITHRUSS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.6
Total Fat: 14.4 g
Cholesterol: 1.9 mg
Sodium: 1,046.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 8.2 g
Protein: 8.0 g

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