Chicken and Vegetable Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsps. oil6 boneless, skinless chicken thighs, cut into chunks1 large onion, cut in large chunks3 cloves garlic, chopped1 green pepper, cut into chunks1 zucchini, cut into chunks1 yellow squash, cut into chunks1-12oz package of mushrooms, cut into chunks1-15oz can diced tomatoes, drainedItalian seasoningRed pepper flakes1 box whole wheat pasta
In large skillet, heat oil over medium high heat. Add chicken and season with Italian seasoning and red pepper flakes. When chicken is browned, add onion and garlic and cook until onion is softened. Add green pepper, zucchini, yellow squash, mushrooms, and tomatoes. Continue cooking until vegetables are crisp-tender and the chicken is cooked through,
In the meantime, bring pot of water to boil and cook pasta until just tender. Drain and serve topped with chicken and vegetable mixture. Top with Parmesan, if desired.
Serving Size: serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user DIVAMOMRUNNER.
In the meantime, bring pot of water to boil and cook pasta until just tender. Drain and serve topped with chicken and vegetable mixture. Top with Parmesan, if desired.
Serving Size: serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user DIVAMOMRUNNER.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 8.1 g
- Cholesterol: 57.2 mg
- Sodium: 108.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.0 g
- Protein: 21.3 g
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