Lo Cal Hi Nutrient Granola
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
Quick Oats2/3 C whole or slice almonds1/4 C flax seeds2 ripe bananas2/3 C fruit juice (apple, pineapple, apple strawberry etc.)1/2 t stevia powder1 t vanilla1/4 t salt1/2 C raisins (optional)
Mix first 2 dry ingredients. Blend banana, juice, vanilla,stevia, salt. Pour over dry ingredients, mix well. Spread on a big cookie sheet. Bake at 175. 7-9 hours or overnight is excellent, till it is real dry.
Take it out of the oven in the morning, sprinkle the raisins on it. Cool and put it into a cereal tupperware.
Serving Size: 1/2 C
Number of Servings: 24
Recipe submitted by SparkPeople user MARLINEBALBACH.
Take it out of the oven in the morning, sprinkle the raisins on it. Cool and put it into a cereal tupperware.
Serving Size: 1/2 C
Number of Servings: 24
Recipe submitted by SparkPeople user MARLINEBALBACH.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 6.3 g
- Protein: 7.0 g
Member Reviews