Extra Lean Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg substitute, liquid (Egg Beaters)0.25 cup Mrs. Dash (R) Original Blend0.25 tsp Pam Cooking Spray *Thoma Thin Bagel Plain, 1 serving *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving *Extra Lean Canadian Back Bacon, 3 slices
Put your bagel thin in the toaster and toast it. While toasting the bread, in a dry non stick skillet pan on high heat put canadian bacon in the pan and brown 1 minute on each side. Remove from pan. Spray same pan with Pam non stick and move heat to medium heat mix egg beaters with Mrs Dash and pour into pan. Cook for 30 seconds then fiip and cook for 30 more seconds. Pull toasted bagel and spread laughing cow cheese, egg, and canadian bacon on it. Wrap in foil and you have a breakfast sandwich to go.
Serving Size: 1 Sandwich
Serving Size: 1 Sandwich
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 5.5 g
- Cholesterol: 4.5 mg
- Sodium: 539.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.0 g
- Protein: 23.0 g
Member Reviews