Chicken spanish rice with beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
ricesalsachicken brothbeansveggiesspices- cilantro, garlic, cumin, basil, chili powder -optionalraw chicken breasts
preheat oven to 375 . In a pan big enough to fit all ingredients. I used a 30 cm x45 x10 cm deep pan.
layer rice first followed by salsa & spices ( save some spices to sprinkle on chicken)of your choosing. veggies then chicken. add beans & chicken broth. cover and place in oven - middle rack. bake in oven for 75 - 90 min.
Serving Size: makes about 10 - 1 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user MIRIJAKOB.
layer rice first followed by salsa & spices ( save some spices to sprinkle on chicken)of your choosing. veggies then chicken. add beans & chicken broth. cover and place in oven - middle rack. bake in oven for 75 - 90 min.
Serving Size: makes about 10 - 1 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user MIRIJAKOB.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 1.3 g
- Cholesterol: 24.5 mg
- Sodium: 577.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.5 g
- Protein: 15.1 g
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