Oven baked Sweet Potatoe and Spinash Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
sweet potatoes I use the golden one, chopped into bite size pieces.Oniongarlic - I grate the garlic on fineolive oilgood handful of mushrooms qrtedspinach fresh and chopped good bunchFeta crumbledeggs, milk dash of chilli sauce and mustard
add oil to pan and cook the onions and sweet pots grate over the garlic add mixed herbs if you want. cook till off tender .
add mushrooms and stir make sure it doesn't stick. then add spinach a bit at a time ( chopped).
Meanwhile whisk together the eggs milk mustard, dash of chilli sauce.
crumble feta cheese over veggies then pour over egg mixture and tpat down.
place in pre heated oven for approx 15 minutes until set firm to touch.
his is nice served with salad a a little home made salsa
Serving Size: 10 inch cast iron pan with good 2 inches on the side ( or a can you can have on stove top and in oven
Number of Servings: 2
Recipe submitted by SparkPeople user ROXIEBATE.
add mushrooms and stir make sure it doesn't stick. then add spinach a bit at a time ( chopped).
Meanwhile whisk together the eggs milk mustard, dash of chilli sauce.
crumble feta cheese over veggies then pour over egg mixture and tpat down.
place in pre heated oven for approx 15 minutes until set firm to touch.
his is nice served with salad a a little home made salsa
Serving Size: 10 inch cast iron pan with good 2 inches on the side ( or a can you can have on stove top and in oven
Number of Servings: 2
Recipe submitted by SparkPeople user ROXIEBATE.
Nutritional Info Amount Per Serving
- Calories: 365.5
- Total Fat: 20.2 g
- Cholesterol: 342.0 mg
- Sodium: 516.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.1 g
- Protein: 22.1 g
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